How to make your own toothpaste

I’ll be honest, when I first came across the idea to make toothpaste myself I was very hesitant. I thought that normal toothpaste must surely have a purpose with all the ingredients it has. And then I read this: brushing teeth is not about the paste but about the circular motion of your brush. That […]

Fermenting food

Did you know that chocolate is the result of fermentation? I didn’t until I read about fermentation in general. Fermenting food is a fascinating topic because we are basically talking about encouraging microorganisms to alter our food. ‘Spoiling food’ is another term describing the basic process. But fermenting is different because the goal is to […]

Reflecting on the ration challenge

Last week I participated in a ration challenge and ate the same amount of food as Syrian refugees do. The weekly ration consisted of almost 2 kg of rice, 400 g of flour, 400 g of kidney beans (one tin), 170 g of dried lentils, 125 g of sardines, 85 g of dried chickpeas, and […]

Drying food

One of the most intuitive methods of food preservation is drying food. You can dry almost any food, from fruit to meat. It’s possible to simply dry them in your kitchen window. Other methods include an oven and a food dehydrator. I will focus here on the easy, no-cost version of drying: air drying and […]

Board games – my favourite pastime

There is something I’m very happy to admit: I’m a gamer, a board gamer. Once a fortnight I meet about ten other people and play board games. We always have a collection of new games and classics. Some I might have played before, most of them are new to me. And I really enjoy it! […]

Canning food

By no means am I an expert when it comes to preserving food. I want to learn, but so far I haven’t tried most of the techniques available. So I thought instead of me just reading up on it and trying it some time I’d share the results of my research and my journey. Maybe […]

Face and body scrubs – homemade

I often talk about my passion for homemade skin care. I give workshops and I tell whoever is interested what I use on my skin. Lately, I’ve noticed that more and more people also ask me about face and body scrubs. I’m not sure why that is but I thought I’d seize the opportunity and […]

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